Build A Foundational Routine In 5 Days (Without Overhauling Your Entire Life)
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5 daily lessons delivered straight to your inboxSimple habits that take less than 30 minutes each morningA complete system that works even when life gets busyAvoid the 5 mistakes to building healthy habits, why people make them, and how you can fix it!
Everything you need to stop feeling overwhelmed by conflicting advice, build habits that actually stick, and create a routine that works for you, TODAY!
My name is John Oliver. I've grown up in the wellness industry, and love making healthy habits easier. And now, I want to share everything I know that's helped me build my own healthy habits system.
“Your outcomes are a lagging measure of your habits.”- James Clear
Want to make sure this free email course is “worth it” before you sign-up?
Here's everything that's inside:
Day 1: The psychology behind why most people fail to stick with new routines—and a counterintuitive approach that makes habits 2-3x more likely to succeedDay 2: One action that determines your mental clarity for the entire day—and what you can do to protect yourself from a nervous system overloadDay 3: The two-system framework that controls your sleep quality (and why most people only optimize one of them)Day 4: Why most people give up on their fitness goals within 6 months—and the simple alternative that works regardless of your scheduleDay 5: The hidden reason "healthy" breakfasts leave you hungry by 10am—and what you can do to find a meal plan that works best for you
Hooray! The first lesson of the Healthy Habits Accelerator is on its way to your inbox.
Within the next minute or two, you're going to get an email from me (John@thearchpress.com).This email contains instructions to get started with our Healthy Habits Accelerator, so be sure to check it out!But if you have any questions, don't hesitate to hit reply and let me know—I'll be happy to help! :-)Now go and check your inbox!
P.S. If you don't find the email in your inbox in the next couple of minutes, please check your spam folder...Chances are it ended up there.(Since I'm relatively new to sending emails to my list, sometimes the "email algorithms" think I'm a robot! 🤷🏻)